By Mark Thomas Walters
Are you a teenager? Do you look fat? Are you unhappy about it? Don’t worry, there are thousands of others who also answer ‘yes’ three times.
It’s not so easy to change your age quickly, but your weight and your happiness are things that you can change with a teenage diet plan.
It is fairly usual for a teenager to be carrying some excess weight, otherwise referred to as puppy fat. For most young people, this tends to drop off as they enter their late teens. So, don’t automatically blame yourself for being overweight, your current body shape may well be the result of nature taking its course.
It won’t last forever, but even lasting a few years is tough to accept as it is during such an important time of your life – that is understandable. There are members of the other sex that you want to impress, and parties and proms to attend. Keep in mind that, despite some seeming to have the ‘perfect’ look, at this age everyone is concerned about one part of their body or another. You worry about your weight, someone else worries about their height, another thinks their nose is too big, etc.
So, recognize and accept that no one looks perfect in their own mind. That’s not to say that you should let yourself go and not care at all about how you look though, finding a balance is important
The first step in changing the way you look is to adopt a positive, can do attitude. Nothing less will suffice if you want to succeed. Often, those who complain about their life simply say “I want this…”, without actually doing anything to achieve it. It simple really, if you don’t do, then you don’t get.
Such drive and determination applied to a teenage diet plan almost guarantees great results.
There is no room for excuses if you really want to lose weight with a teenage diet plan. Put an end to “I can’t exercise today because…” and “I was going to eat healthily today but…”.
The motivational part of losing weight is really down to you, that is the part that others can only partly assist with. Others though can be there to support you and to give you help and advice.
So, how about that help and advice? Here are a few suggestions to help change your life around…
– Look in the mirror and believe that you can change the way you look
– Be aware of what you eat and the effect it has on your body
– Choose a proven teenage diet plan and stick to it
Parents and doctors can add plenty more to those as well. Tough it might seem that they are trying to make your life difficult, you need to keep the lines of communication open. Listen to them, if you don’t always want to, and always know that you can ask them about anything. They are perfectly placed to help you because they have already lived through similar experiences to you, and no one knows you better than they do
In the end, by learning to accept yourself, and by following an easy to moderate teenage diet plan if you wish to, you can become a much happier person.
About the Author: To start planning a
teenage diet plan
, please visit http://teenagedietplan37.wordpress.com By Mark Walters.